Why am I tired all the time?

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

Have you ever had your crush reject you, and then later you all dated and married?

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

Your gut health is responsible for producing energy.

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14. Stop smoking weed to fall asleep.

They don’t know why though.

Cheers!

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It's the main fuel source for your brain cells.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

- Fruits

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

How has your life changed since starting college?

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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- Red meat

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12. Eat plenty of whole, high-quality foods:

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